| Water | 53.28g |
| Energy | 266.0kcal |
| Energy | 1111.0kJ |
| Protein | 14.47g |
| Total lipid (fat) | 17.06g |
| Ash | 1.67g |
| Carbohydrate, by difference | 13.52g |
| Fiber, total dietary | 1.6g |
| Sugars, total | 3.61g |
| Sucrose | 1.21g |
| Glucose (dextrose) | 0.0g |
| Fructose | 1.27g |
| Lactose | 0.07g |
| Maltose | 0.55g |
| Galactose | 0.51g |
| Starch | 10.1g |
| Calcium, Ca | 78.0mg |
| Iron, Fe | 5.3mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 128.0mg |
| Potassium, K | 189.0mg |
| Sodium, Na | 387.0mg |
| Zinc, Zn | 3.5mg |
| Copper, Cu | 0.078mg |
| Manganese, Mn | 0.14mg |
| Selenium, Se | 17.0??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.267mg |
| Riboflavin | 0.21mg |
| Niacin | 3.0mg |
| Pantothenic acid | 0.2mg |
| Vitamin B-6 | 0.112mg |
| Folate, total | 27.0??g |
| Folic acid | 22.0??g |
| Folate, food | 5.0??g |
| Folate, DFE | 42.0??g |
| Vitamin E (alpha-tocopherol) | 0.06mg |
| Tocopherol, beta | 0.83mg |
| Tocopherol, gamma | 0.21mg |
| Tocopherol, delta | 0.25mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 11.5??g |
| Dihydrophylloquinone | 0.3??g |
| Fatty acids, total saturated | 6.998g |
| 4:0 | 0.06g |
| 6:0 | 0.092g |
| 8:0 | 0.0g |
| 10:0 | 0.095g |
| 12:0 | 0.096g |
| 13:0 | 0.0g |
| 14:0 | 0.614g |
| 15:0 | 0.081g |
| 16:0 | 3.82g |
| 17:0 | 0.163g |
| 18:0 | 1.976g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 6.298g |
| 14:1 | 0.145g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.487g |
| 17:1 | 0.114g |
| 18:1 undifferentiated | 5.551g |
| 18:1 c | 4.931g |
| 18:1 t | 0.62g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.987g |
| 18:2 undifferentiated | 2.595g |
| 18:3 undifferentiated | 0.392g |
| 18:3 n-3 c,c,c (ALA) | 0.392g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.62g |
| Fatty acids, total trans-monoenoic | 0.62g |
| Cholesterol | 47.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.4g |
| Isoleucine | 0.59g |
| Leucine | 1.06g |
| Lysine | 1.01g |
| Methionine | 0.29g |
| Cystine | 0.11g |
| Phenylalanine | 0.61g |
| Tyrosine | 0.38g |
| Valine | 0.69g |
| Arginine | 0.76g |
| Histidine | 0.37g |
| Alanine | 0.64g |
| Aspartic acid | 0.98g |
| Glutamic acid | 2.55g |
| Glycine | 0.94g |
| Proline | 1.23g |
| Serine | 0.34g |
| Hydroxyproline | 0.2g |